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8 Tips for Speeding Recovery from Childbirth

It's not unusual to feel really tired and a bit anxious or blue in the weeks after giving birth.1 With the sleepless nights, extra responsibilities, and physical changes—whowouldn't be on a bit of a roller coaster? Remember: This won't last forever. Plus, you can ease your recovery by taking steps like these: Sleep when baby sleeps. Sneak a quick nap when you can. Shut the blinds and silence your phone, television, and all other electronic devices. Nix household chores. Right now, your main job is to take good care of yourself and your baby. No one really cares about those lurking dust bunnies. If it really bothers you and your budget allows, then hire some temporary help. Also, remember to