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September 19, 2017

We're guessing the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease

July 19, 2017

About a year ago, the American Academy of Pediatrics came out with new sleep guidelines for kids. In case you missed it, here’s what they now recommend:

July 6, 2017

Don’t use a product that combines sunscreen and insect repellant. Reapplying it will expose you to too much of the repellent’s ingredients. Also, avoid spray tans and bronzers—they won’t protect your skin from UV rays (4). Do choose sunscreens that:

May 31, 2017

Today, twice as many people have hearing loss as in the 1980s. And sadly the trend isn’t improving. A recent report predicted that the number of U.S. adults with hearing loss will rise to nearly a quarter of the population in the next 40 years(1). Perhaps we’ve adapted...

March 3, 2017

Other research has also shown that zinc, lutein, xeaxanthin, and omega-3 fatty acids may protect not only from AMD, but also cataracts and dry eye. You can find these nutrients in citrus fruits, vegetables oils, nuts, whole grains, dark green leafy vegetables, and cold...

November 1, 2016

On Thanksgiving Day, families across the country will come together around dining room tables. Many will share a bountiful feast and give thanks for many blessings. What better time than the month of November to also give thanks for our customers?


We are particularly g...

June 20, 2016

It's not unusual to feel really tired and a bit anxious or blue in the weeks after giving birth.1 With the sleepless nights, extra responsibilities, and physical changes—whowouldn't be on a bit of a roller coaster?  Remember: This won't last forever. Plus, you can ease...

January 4, 2014

Early research indicates that exercise may partly reverse the aging process caused by stress. How do we know this? Shorter telomeres are a sign of aging, and researchers have found that exercise lengthens them. Telomere is a fancy name for the strands of DNA at the tip...

July 8, 2013

One early sign of Alzheimer's is having new problems struggling for a word or name or getting lost in the middle of a conversation. This is especially true if it happens along with other warning signs like...

May 13, 2013

About 27 million Americans have osteoarthritis (OA), which is the most common type of arthritis in older people.(1,2) Hands and weight-bearing joints such as knees, hips, and lower back often take the biggest hit

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