April 15, 2013

It's not unusual to feel really tired and a bit anxious or blue in the weeks after giving birth.(1) With the sleepless nights, extra responsibilities, and physical changes—whowouldn't be on a bit of a roller coaster?  Remember: This won't last forever. Plus...

March 13, 2013

Does your snoring raise the dead—or at least prompt a swift kick? Has your partner or spouse said that you gasp or snort, or make choking sounds while asleep? Are you finding yourself way too drowsy during the day, despite getting a "good night's sleep"?...

December 10, 2012

Here we go again. It's another new year, and you know what that means. "New Year's" and "resolution" are about as inseparable as Jack and Jill or salt and pepper. So what's it gonna be this year? Eat less, exercise more, quit smoking, or...

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