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July 19, 2017

About a year ago, the American Academy of Pediatrics came out with new sleep guidelines for kids. In case you missed it, here’s what they now recommend:

January 4, 2014

Early research indicates that exercise may partly reverse the aging process caused by stress. How do we know this? Shorter telomeres are a sign of aging, and researchers have found that exercise lengthens them. Telomere is a fancy name for the strands of DNA at the tip...

March 13, 2013

Does your snoring raise the dead—or at least prompt a swift kick? Has your partner or spouse said that you gasp or snort, or make choking sounds while asleep? Are you finding yourself way too drowsy during the day, despite getting a "good night's sleep"?...

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