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International Mind-Body Wellness Day

Shame on me! I missed this wonderful International holiday by a day, BUT I thought it was still important to share and act!


January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. That is why we celebrate International Mind-Body Wellness Day at the start of each year, because nothing is more important than creating the best you possible, and what better time than the new year for a new you?


Bestselling author, TEDx speaker and mind body wellness expert, Jaya Jaya Myra knows the full power of harmonizing mind, body and soul, and its impact on physical health. Using only holistic strategies including purpose and mindfulness, she healed herself of fibromyalgia, anxiety and depression when allopathic medicine failed to help her. This led her to create The WELL Method and write The Soul of Purpose, looking at the direct connections between spirituality, purpose and health.








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